Cleansing session for the Mind, Body & Soul this Holy Month of Ramadan
Starting with cleansing breathe work followed by a detox yoga sequence ending with journaling & meditation. Together we will go over some reflection questions where you can then use for your OFF-THE-MAT practice
This sequence is designed to purify your channels and energize the body. The practice will also stimulate the digestive system in a dynamic and effective way. Great detox, tone and massage the abdominal organs. This practice will leave you feeling light and energized with an open mind.
Making time for inner observation will empower you to make choices (and changes) gracefully so that you can fall into a routine that serves you.
Details:
- – Location: At the Rooftop Studio, Saadiyat Rotana Resort Villas
- – Ladies only private space
- – All levels are welcome
- – Facilitator: Laura Helene-Kopinski
- – Cost: AED 150 (Including VAT and Service Fee)
- – To book CLICK HERE
About the Facilitator: Laura Helene Kopinski, Founder of Inner Seed
Laura-Helene is a Senior yoga teacher. She is incredibly passionate about the many benefits of living a yogic lifestyle, physically, mentally, and spiritually. She takes you on a journey that will release, soften and inspire your soul.
She studied the ancient practices in India, which included Ayurveda medicine and Chakra Healing. She aims an inviting practice for everyone and encourages to explore new boundaries.