Barcelona Fluidity Retreat
September 7-12, 2024
Movement & Stillness
Welcome to our Barcelona Fluidity Retreat, where every step is an opportunity for self-discovery, expression, and transformation.
Unleash your body’s potential, harness your inner strength, and experience the transformative power of movement amidst the vibrant backdrop of Barcelona. This invites you to embark on a journey of physical exploration, self-discovery, and personal empowerment in one of Europe’s most captivating cities.
Join us on a captivating journey that celebrates the beauty and power of movement in all its forms, set against the backdrop of breathtaking natural landscapes and infused with the spirit of adventure.
Alaya Retreat Centre: A sanctuary nestled near Barcelona, offering a tranquil escape into nature. Our eco-friendly retreat is designed for those seeking rejuvenation through yoga, meditation, and wellness activities. Embrace the serenity of our surroundings, indulge in nourishing meals, and explore personal growth in a supportive environment.
Your 6 days itinerary
Awaken your senses, as you embrace the magic of movement and stillness. Your journey begins here —immerse yourself in the beauty of Barcelona and discover your endless potential.
This retreat is designed to help you connect with your body & tap into your emotions. Through gentle, flowing sequences and guided movement practices, you’ll learn to synchronize your breath with movement, quiet the mind, and understand the wisdom of the body. You will experience a space where your body will express itself that words can’t as you release stagnated trauma.
What is included in your package:
- 5 Nights / 6 Days Stay
- Airport pick and drop off
- Full board vegetarian healthy meal
- 90-min wellness massage
- Meditation with horses
- Excursion to Natural Waterfalls + Picnic
- Visit to the castle of Sant Marti Sarroca
- Daily Wellness Workshops
- Dance Therapy
- Meditation & Circle Talk
- Ecstatic Dance
Your Lightworker
Laura is the founder of Inner Seed Wellness. She’s driven by a profound belief in the healing power of movement as she embarked on a journey to combine her passions for wellness & dance. As for Laura, dance therapy is a medium for emotional release, self-discovery, and holistic well-being.
In her teaching, she seamlessly intertwines the principles of wellness with the artistry of dance. Each session is crafted to not only refine dance skills but also to nurture mental and emotional resilience. She believes that the marriage of these two passions creates a space where individuals can find healing, balance, joy and happiness from within.
Healing With Horses
Connecting with these majestic beings adds a profound dimension to your meditation practice. Their serene presence and intuitive nature create a harmonious environment for inner reflection.
Experience the therapeutic benefits as you meditate alongside these incredible creatures, fostering a deeper connection with yourself and the world around you. Uncover a tranquil sanctuary where the wisdom of meditation meets the gentle spirit of horses.
Your Accomodation
Feed Your Soul
Culinary: Made with love, dedication and creativity.
In the Zen tradition it is widely believed that the most important element within a yoga retreat setting is neither the Priest, nor the Lama, nor the students themselves – it is the Chef, the Tenzin.
This Tenzin’s primary purpose is to nourish the physical bodies of the participants, yet he also uses food as a medium to relax the mind, touch the soul, and invite the spirit to dance within its sacred temple. With your full board meals you will indulge daily in detoxing delicious healthy vegetarian cuisine.
Activities
Testimonials
“My healing journey is themed as Recovery, and I have loved and enjoyed every bit of it. It allowed me to understand what are the changes that I need to change and focus on and is to be let go of controlling. I am looking forward to implementing the morning routine we practiced in Bali in my own daily lifestyle. The free time provided was amazing to give us the freedom to enjoy Bali / Ubud as per our own preference without having to stick to the group full time throughout these days. The shops next to the Spa are a mist to be visited & the Coconut Shop.”
“This is my second retreat with Laura and inner seed outside the UAE. I love these retreats as it helps me to reflect on myself and what I need to change about myself and how I can improve as a person. I felt during this retreat that I’m healing and inspiring others at the same time when I describe my healing journey to them. Definitely not an easy one but I embrace each part of it as it helps me to grow and be more open to my true self, to other connections and to life experiences. Inner seed and definitely Laura has a big part in helping heal my past and those aspects of me that I felt broken. Laura is an angel and a beacon of light and healing.”
“The experience was so well designed it was effortless … Well managed with all the emotions and issues I felt I was in an extremely safe space….. The quality of the people was sooo perfect. It felt so unreal … Mashalla… the worth of the friendship built priceless… I was able to look deep into myself and address my issues and support my journey. Without Laura’s support none of that could have happened. She got us on the right path – in a beautiful, easy way.”
– شوفي اذا الانسان ما كان مقتنع انه يتغير فا لا لورا ولا الرحله بتنفعه. لنه الانسان هو الشي الوحيد اللي يقدر يسويها. و اللي لورا تسوي شي رائع من الطاقه اللي فيها و مجرد تساعد
– انا يوم يت و قررت اني اي كنت صدق ابا اتحسن و اطلع من اللي انا فيه regardless شو كان الموضوع. و اكتشفت انه مب بس اني طلعت من الهم .. انا تعرفت على نفسي الشخص المهم اللي لازم اعرفه قبل لا اتعرف على اي حد ثاني في هالدنيا. و الحمدلله صار
– و انا وايد فرحانه اني حصلت الانسان الصح و الطريقه الصحيحه .. لنه رحت قبل في دبي سيده عطوني حبوب زينكس رغم اني ما استخدمته غير مره .. و حسيت انه لا مب هالطريقه اللي ابا اكمل حياتي .. الحمدلله اني تميت و اصريت اني ابحث لين ما الله سخرلي ربيعتي فاطمة الشامسي جربت في رتريت الوثبه و قالتلي و حسيت هو هالشي اللي انا ابا. اسعى يا عبدي اسعى معك. و حصلت ..الحمدلله على هالنعمة الجميله اللي عمري مابنساها لا في ذكراا ولا فالدعاء .
احبج