A transformative journey of self-discovery through the medium of art!
Art therapy is a form of psychotherapy that utilizes the creative process of making art to explore emotions, improve self-awareness, and promote mental well-being. It provides a non-verbal means of expression for individuals who may find it difficult to articulate their thoughts and feelings through words alone.
This workshop is designed to unlock creativity and foster inner peace and promote mental well-being. This offers a safe and supportive space for self-discovery and healing. Through guided art exercises and mindfulness tools you will leave the workshop empowered with more positive view of your own life that is filled with gratitude.
This Art Therapy Workshop offers a unique opportunity to delve into the depths of your soul, uncovering hidden emotions, aspirations, and sources of gratitude. This will enable you to express, reflect, and celebrate the blessings in your life through creative exploration.
About The Facilitator:
Salma Elbanna
She is a visual artist and art therapy practitioner. Passionate about the transformative power of art, she guides individuals on a journey of self-discovery and healing. Through her art therapy sessions, Salma helps clients navigate life’s challenges, reduce stress, and express their emotions authentically.
With a foundation in fine arts and a dedicated art therapy diploma, Salma combines her artistic expertise with therapeutic techniques to create a safe and supportive space for exploration and growth. Her process-oriented approach emphasizes the importance of both the artistic journey and the final product as catalysts for personal understanding and transformation.