Vinyasa Flow is a dynamic style of yoga that seamlessly connects breath and movement, creating a rhythmic, flowing sequence of poses. In each class, practitioners transition fluidly from one pose to the next, synchronizing movement with the breath, fostering a moving meditation that engages the body, mind, and spirit. Known for its creativity and variety, Vinyasa Flow often incorporates foundational poses like Sun Salutations, standing postures, twists, and balancing poses, with variations that build strength, flexibility, and endurance.
Vinyasa Flow offers a wide range of benefits that support both physical and mental well-being. Here’s a breakdown of the key benefits:
Physical Benefits
- Improves Strength and Endurance
- Enhances Flexibility
- Boosts Cardiovascular Health
- Refines Balance and Coordination
- Promotes Detoxification
Mental Benefits
- Reduces Stress
- Encourages Mindfulness
- Increases Focus and Concentration.
- Supports Emotional Well-being.
Come and join us for a 75-minute Vinyasa Flow with Alina! This dynamic, all-levels class links breath and movement, creating a flowing sequence that strengthens, stretches, and refreshes the body and mind.
Alina Bortsova is a yoga and meditation teacher offering private, couple, and group sessions. Specializing in aerial yoga with silk hammocks, she guides guests through deep stretches and strength-building practices that enhance flexibility and calm the mind. Alina also teaches Vinyasa, Hatha, Yin, and Restorative yoga, along with sound healing and chakra-focused meditation. Her sessions are the perfect opportunity to connect with your inner self and elevate your well-being.