July 8 Themed class: Embracing Change Yin Yoga & Yoga nidra

This 90 min session will focus on letting go of what is no longer serving us and welcoming new opportunities. A space to let go and accept the current changes that occur in our lives. Finding our edge as we listen to our body, heart and mind. This class will include a guided yoga nidra with powerful affirmations for powerful shifts.

• Time: 7:30-9:00pm
• Cost: $30
• All levels are welcome. If you are pregnant let us know in advance
• To book CLICK HERE