Cleansing session for the Mind, Body & Soul.

Starting with cleansing breathe work followed by a detox yoga sequence ending with journaling & meditation. Together we will go over some reflection questions where you can then use for your OFF-THE-MAT practice

This sequence is designed to purify your channels and energize the body. The practice will also stimulate the digestive system in a dynamic and effective way. Great detox, tone and massage the abdominal organs. This practice will leave you feeling light and energized with an open mind.

Making time for inner observation will empower you to make choices (and changes) gracefully so that you can fall into a routine that serves you.

• This session will be conducted online Via Zoom
• Facilitator: Laura-Helene
• Cost: AED 95
• All levels are welcome
• You will need your mat, pillows and journal.
• Pre-booking required to save your spot:  CLICK HERE TO BOOK