My name is Julie and I came to Abu Dhabi from England almost five years ago, because of my love for distant lands, and my vision to spread good vibrations across the world. I

Ramadan is an important time for Muslims all around the world. It is a month of fasting, prayer, self-reflection, and seeking guidance for the coming future. During this month, Muslims refrain from eating and

5 steps to communicate your boundaries aka (asking for what you need) with loved ones empathetically. “He doesn’t understand me.”, “She won’t get it.”, “I may offend him or her if I say anything.”

For many people, the coming New Year will involve resolutions to get on a diet and lose weight. While slimming down is one of the most popular New Year’s resolutions, it is often easier

Hello, I’m Lana and I’m a holistic chef, certified health coach, Animal Flow L1 instructor, a fitness enthusiast, wife and mother to three amazing kids. I’m a big believer that we are constant works

“Uh, it was really stressful!” How many times have you responded this way to the same question? And, perhaps, other common questions as well. Stress. Anxiety. These are some common terms in today’s busy

Hi. I’m Suzi and I’m a fitness professional here in Abu Dhabi. “It doesn’t matter what you look like, where you are from or how big your bank balance is. It matters that you

Tell us a little bit about yourself My name is Dalal Aboguddah. I am a mother of two boys and one girl. I am Canadian with Syrian background based in AD. I am a

Water is known as the elixir of life, with good reason! All systems in your body needs it to survive. Water regulates our body temperature, keeps our joints lubricated, helps prevent infections, and delivers

Tell us about yourself; I am a passionate Yoga Teacher, Sound Healing Alchemist, Vibrational Energy Healer, Raw Vegan Advocate and a Holistic Health Coach. What led you to becoming an energy and sound healing instructor?