The Art Therapy Workshop offers a healing and creative space to express emotions and work through personal challenges using various art forms. During this session, you will explore how art can facilitate emotional expression, healing, and personal growth. You will be guided through exercises that encourage self-reflection, deepening awareness, and building a connection with their inner selves. The therapeutic process allows you to explore themes of emotional release, self-empowerment, and healing through art.
As we approach the end of the year, this month’s workshop will focus on cultivating gratitude and hope, two powerful emotions that can bring transformation and renewal as we reflect on the past year and set intentions for the future. Through creative exercises, you will be encouraged to explore what you are grateful for, acknowledge the growth you have experienced, and envision a hopeful future. The art created during the session will serve as a personal reminder of these feelings and help you move forward into the new year with a heart full of gratitude and a spirit of hope.
It’s a wonderful opportunity to close the year with introspection and open the door to a hopeful and grateful mindset as we step into the new year.
About The Facilitator
Salma Elbanna
She is a visual artist and art therapy practitioner. Passionate about the transformative power of art, she guides individuals on a journey of self-discovery and healing. Through her art therapy sessions, Salma helps clients navigate life’s challenges, reduce stress, and express their emotions authentically.
With a foundation in fine arts and a dedicated art therapy diploma, Salma combines her artistic expertise with therapeutic techniques to create a safe and supportive space for exploration and growth. Her process-oriented approach emphasizes the importance of both the artistic journey and the final product as catalysts for personal understanding and transformation.