Join Anna for a 75min relaxing flow at the rooftop panoramic view. This session whether you are coming for a physical challenge, a spiritual connection, some laughs or all of the above it will be “your yoga”.

Yoga is known for its ability to calm pressure and anxiety in the mind and body but it can also have an influence on a person’s exercise capability.

Your body is your best teacher, learn to listen to it.

Your mind is your biggest distraction, learn to quiet it.

Suitable for anyone.

Details:

• – Limited Spots | Ladies only
• – Facilitator: Anna Kaval
• – Location: Rooftop Studio, Saadiyat Rotana Resort & Villas
• – Cost: FREE
• –  To book CLICK HERE

About the Facilitator:  ANNA KOVAL

She is a yoga instructor, specializing in Vinyasa, Yin Yoga, Yoga Nidra. 

After working as a flight attendant, constantly traveling, She was an over-whelmed and stressed person, physically and mentally burnt out. Yoga was the only thing that helped her through the hectic life .

She has been practicing yoga for about 8 years, then she travelled to Bali, Indonesia to complete a month intensive 200-hour certification with the House of Om teacher training school. This experience was a life-changing for her. 

She first came to yoga for the physical benefits hoping to lose weight and become more fit. 

As her body became stronger and healthier she discovered that her yoga mat was a place to find self awareness and mind body connection. 

Every person is on a different path. She offers her students the opportunity to take that path in their own way at their own pace, to modify when needed and to honor how they feel at all times. She helps her students to start to work through emotional blockages, gain some mental clarity, to become their most genuine self.