Experience the perfect blend of strength, flexibility, and mindfulness in our Fusion Class. This dynamic session combines the core-strengthening principles of Pilates with the fluid, breath-centered movements of yoga, offering a holistic workout that enhances both body and mind.
What to Expect
- Warm-Up & Breathwork – Gentle mobility exercises to prepare the body and set an intention for the practice.
- Core Engagement – Pilates-based movements designed to strengthen the deep abdominal muscles, improve stability, and support posture.
- Flow & Flexibility – A seamless integration of yoga poses that enhance flexibility, balance, and mobility.
- Mind-Body Connection – A focus on breath awareness and mindfulness to cultivate inner calm and clarity.
- Cool Down & Relaxation – A soothing wind-down with stretching and guided relaxation to restore energy and promote well-being.
Join us for this transformative experience and discover the synergy of strength and serenity in every movement. Perfect for all levels, this class empowers you to build a resilient body while embracing a peaceful mind.
Details:
- All levels are welcome | Open to all
- Location: At the Rooftop, Saadiyat Rotana Resort & Villas
- Cost: AED 160 (VAT Included)
- Facilitator: Jana Zibolenova
- To book: WhatsApp 0503528640 | CLICK HERE
About The Facilitator:
Jana Zibolenova
My wellness and lifestyle transformation journey began two decades ago in Slovakia, where I first became a certified Massage Therapist. Shortly thereafter, I expanded my expertise by earning certifications in Aromatherapy, Reflexology, and Lymphatic Drainage Therapy.
As my path evolved, I discovered the transformative power of yoga. Captivated by its ancient wisdom, I became a certified 500-hour Yoga Instructor, mastering various styles. Beyond my extensive certifications, I hold an engineering degree in Ecology and Environmentalism, earned over five years of dedicated study at a university in Slovakia.