Happiness has many different descriptions and it is frequently described as containing positive emotions and life contentment.

All of us deal with stress, uncomfortable, upsetting moments in life and this is part of the beauty of life. We can still learn to live a happy and content life by implementing a few hacks.

Prioritizing your happiness will create a ripple effect through your life, boosting not only your fitness levels, social life but also your productivity, creativity, and your sense of purpose.

This 45-minute session will help  you ease your mind and enrich your energy.

About the facilitator:

Suzanne Saleh is a holistic health coach, yoga teacher and reiki practitioner. She coaches busy moms to reach their weight and health goals, make quick healthy meals and lifestyle changes so they can help themselves and their loved ones be healthy without relying on processed junk food by following a plant-based lifestyle.

Her aim is to teach busy mums it’s not hard and you can eat well, be well and feel well at all ages in life.

• Cost: FREE
• Location: Via Zoom at the comfort of your home
• Ladies only
• Pre-booking required CLICK HERE TO BOOK