Discover Fun, Movement, and Mindfulness!
Introduce your little ones to the joy of yoga through playful poses, storytelling, and games!
In this class, children will explore movement, breathing exercises, and relaxation techniques designed to enhance their strength, flexibility, and focus. Each session fosters creativity, body awareness, and emotional balance in a safe and fun environment. Through themed adventures and mindful activities, kids will learn how to connect with their bodies, express themselves, and develop lifelong wellness habits.
In this session, yoga cards for some fun games will be used, partner poses and fun ways of getting to know the wonderful practice of combining mind, body and soul. Kids will leave feeling energized yet also relaxed and be part of a beautiful community.
About The Facilitator:
Meena is a mother of three active boys who are 6, 8 and 10 and she has been a stay at home mom for the past 10 years. Growing up in Toronto, Canada, Meena was a figure skater for over 20 years participating in single competitive skating at the national level and synchronised skating for 18 years followed by years of learn to skate coaching. She studied at York University for 5 years and became an elementary school teacher which later brought her to teach internationally in Abu Dhabi in 2009. During her years she travelled to over 30 countries and had various adventures all over the globe.
Yoga has always been a part of her life as her Father and his family, being of Indian descent always practiced and spoke about yoga and pranayama (focused breathing exercises) since she was a child. She has practiced many types of yoga over the years such as swing yoga, acro yoga, bikram yoga, pre- and post-natal yoga. She has attended the Bali Spirit Festival in Indonesia 3 times and loved experiencing all the various health, mental and emotional benefits from such a practice. After completing the 200 yoga teacher training, she is very excited to fuse aspects of mental health, holistic healing techniques, journaling, yoga, breathing and meditation to help others find peace and stillness in their busy daily life. She believes it is never too late to take some time for yourself to practice some self-care and take a moment from all the responsibilities and find some balance in your own life.
She loves teaching yoga with all her heart but her favorite group is kids and teens as she wishes to share this experience with others and help them to discover what they can do when combining body, mind, movement and soul allowing an over change in health and lifestyle.