Are you ready to transform your mind, body, and spirit? Join us for a unique wellness event that combines powerful breathwork and cold exposure (ice bath), with the calming practices of yoga and meditation.
This lovely afternoon is exclusively designed for ladies who want to experience the mind over body journey and enjoy the incredible benefits it offers. This powerful technique involves a combination of cold therapy, breathing exercises, and mindset training. The method is known to have numerous benefits for both the body and the mind, such as improved focus, reduced stress levels, increased energy, and strengthened immune system.
During this workshop, you will learn how to take control of your body and mind. You will also practice yoga, breathwork & meditation, which will help you to relax, reduce stress, and achieve inner peace. By the end of the workshop, you will feel rejuvenated, energized, and ready to tackle anything that comes your way.
Immerse yourself in an ice bath to overcome mental barriers.
Potential health benefits:
- – Boosting the immune system
- – Reducing inflammation
- – Improving circulation
- – Increasing energy levels
- – Reducing stress, anxiety, and depression
- – Improving sleep quality
This workshop is not just about physical practices; it also incorporates mindfulness and visualization techniques to help you focus your mind and cultivate a positive, empowered mindset. By harnessing the power of your breath, your body, and your mind, you can unlock your full potential and live life to the fullest. So get ready to feel invigorated, energized, and empowered.
Don’t miss out on this incredible opportunity to transform your life.
Sign up for this workshop today and experience the power of mind over body!
We strongly advise you not to attempt any of our techniques if you just underwent surgery or if you are dealing with any of the following:
- – High blood pressure (in case of prescription medication)
- – A history of serious health issues like heart failure or stroke
- – Epilepsy
- – Coronary heart disease (e.g. Angina Pectoris; Stable Angina)
- – Kidney failure
- – Recent surgery
- – Cold urticaria
- – Pregnancy
- – Migraines
Before joining a session, we kindly ask you to sign a health declaration form
Details:
- – Ladies only
- – Location: Saadiyat Rotana Resorts & Villas
- – Cost: AED550 ( Including VAT + Service Charge)
- – Healthy Chia seed pudding, herbal tea & water included
- – Facilitators: Florine & Laura
- – To book CONTACT US here
- – For more details msg WhatsApp 0503528640
About Florine:
Florine is here to help you find your flow of life with services that boost your energy. She graduated a degree in Health Care Management.
Almost her entire life, she have had a strong interest in health – specifically health promotion and disease prevention. She moved to Dubai, where She gained years of experience working in the private and public sectors. And because she is very interested in health and happiness, she read almost every book she could get her hands on and followed various official training courses that are now very relevant in her new venture.
At the age of 35, she decided to take the plunge and quit her job to follow her passion and apply her knowledge to help people live a happy and healthy lifestyle with Flow of Life.
About Laura:
Laura-Helene, founder of Inner Seed and Senior yoga teacher and very much loved by the Adventure Yogi guests. She has been hosting retreats for the past 7 years across the U.A.E, Asia and Africa. She is incredibly passionate about the many benefits of living a yogic lifestyle, physically, mentally, and spiritually. She takes you on a journey that will release, soften and inspire your soul.
Laura studied the ancient practices in India, which included Ayurveda medicine and Chakra Healing. She aims an inviting practice for everyone and encourages to explore new boundaries. Her power is her care and love. As a cancer survivor, Laura has found a new source of guidance within her to continue inspiring and helping people find the light even in the darkest of times.