Meditation and breathing are important parts of yoga.

Mindful breathing is a very simple still powerful mindfulness meditation practice. The idea is merely to concentrate your attention on your breathing – to its natural rhythm and flow and the way it feels on each inhale and exhale.

This online class will offer a deep sense of balance and calmness. You will also learn all the basic tools to continue your daily practice.

This practice offers multiple benefits:

• Pain relief
• Stress and anxiety reduction
• Increased compassion and more positive emotions
• Improved brain health and sleep
• Less negative thinking and negative self-talk
• Emotional regulation