Chakra Awakening Flow
This energizing Power Vinyasa class is designed to activate, balance, and harmonize all seven chakras in one dynamic flow. Through a combination of breathwork (pranayama), powerful poses (asanas), and mindful transitions, this class will guide you on a transformative journey that connects movement with energy alignment.
Each section of the class is intentionally structured to awaken a specific chakra, allowing prana (life force energy) to flow freely through the body. By integrating strength, flexibility, and meditation, this practice fosters mental clarity, emotional release, and spiritual connection.
Benefits:
- Builds Strength & Endurance
- Detoxifies the Body
- Reduces Stress & Anxiety
- Increases Mental Clarity
- Activates & Balances Chakras
- Promotes Self-Connection
Details:
- All levels are welcome | Ladies only
- Location: Rooftop Studio, Saadiyat Rotana Resort & Villas
- Cost: AED 160 (VAT Included)
- Facilitator: Jana Zibolenova
- To book: WhatsApp 0503528640 | CLICK HERE
About The Facilitator:
Jana Zibolenova
My wellness and lifestyle transformation journey began two decades ago in Slovakia, where I first became a certified Massage Therapist. Shortly thereafter, I expanded my expertise by earning certifications in Aromatherapy, Reflexology, and Lymphatic Drainage Therapy.
As my path evolved, I discovered the transformative power of yoga. Captivated by its ancient wisdom, I became a certified 500-hour Yoga Instructor, mastering various styles. Beyond my extensive certifications, I hold an engineering degree in Ecology and Environmentalism, earned over five years of dedicated study at a university in Slovakia.