Cleansing session for the Mind, Body & Soul.

Ramadan is a period of self-reflection. This session has been designed to offer a cleansing experience both physically and emotionally.

Starting with cleansing breathe work followed by a detox yoga sequence ending with journaling & meditation. Together we will go over some reflection questions where you can then use for your OFF-THE-MAT practice

This sequence is designed to purify your channels and energize the body. The practice will also stimulate the digestive system in a dynamic and effective way. Great detox for those that are both fasting and none fasting as we will tone and massage the abdominal organs.

Making time for inner observation will empower you to make choices (and changes) gracefully so that you can fall into a routine that serves you.

• This session will be conducted online Via Zoom
• Facilitator: Laura-Helene
• Cost: AED 70
• All levels are welcome
• You will need your mat, pillows and journal.
• Pre-booking required CLICK HERE TO BOOK
• For more details WhatsApp 0503528640