Welcome to our Sunset Yoga Flow Classes at the Beach with Anna, where you can experience the perfect blend of nature and wellness. This gentle yoga flow class is designed for everyone, whether you are a beginner or an experienced yogi.
Join us and discover how yoga in nature can help your soul and enhance your well-being.
Imagine practicing yoga on a beautiful beach with a breath-taking view of the ocean. The sound of the waves, the fresh breeze, and the warm sun will create a calming and serene ambiance that will help you unwind and de-stress. Studies have shown that spending time in nature can reduce anxiety and depression, boost mood, and increase overall happiness.
This class is perfect for women who are looking to prioritize their mental and physical health.
Our Sunset Yoga Flow Classes at the Beach are a wonderful opportunity to connect with yourself and nature. You will leave feeling rejuvenated, energized, and inspired. So come join us for this blissful experience and treat yourself to an evening of self-care and well-being.
Details:
- – All levels are welcome | Ladies only
- – Facilitator: Anna Koval
- – Location: At the beach, Saadiyat Rotana Resort & Villas
- – Cost: AED 150
- – To book CLICK HERE
About the Facilitator: ANNA KOVAL
She is a yoga instructor, specializing in Vinyasa, Yin Yoga, Yoga Nidra.
After working as a flight attendant, constantly traveling, She was an over-whelmed and stressed person, physically and mentally burnt out. Yoga was the only thing that helped her through the hectic life .
She has been practicing yoga for about 8 years, then she travelled to Bali, Indonesia to complete a month intensive 200-hour certification with the House of Om teacher training school. This experience was a life-changing for her.
She first came to yoga for the physical benefits hoping to lose weight and become more fit.
As her body became stronger and healthier she discovered that her yoga mat was a place to find self awareness and mind body connection.
Every person is on a different path. She offers her students the opportunity to take that path in their own way at their own pace, to modify when needed and to honor how they feel at all times. She helps her students to start to work through emotional blockages, gain some mental clarity, to become their most genuine self.