Welcome to our Sunset Yoga Flow Classes at the Beach with Amanda, where you can experience the perfect blend of nature and wellness. This gentle yoga flow class is designed for everyone, whether you are a beginner or an experienced yogi.
Join us and discover how yoga in nature can help your soul and enhance your well-being. Imagine practicing yoga on a beautiful beach with a breath-taking view of the ocean. The sound of the waves, the fresh breeze, and the warm sun will create a calming and serene ambiance that will help you unwind and de-stress. Studies have shown that spending time in nature can reduce anxiety and depression, boost mood, and increase overall happiness.
This class is perfect for women who are looking to prioritize their mental and physical health.
Our Sunset Yoga Flow Classes at the Beach are a wonderful opportunity to connect with yourself and nature. You will leave feeling rejuvenated, energized, and inspired. So come join us for this blissful experience and treat yourself to an evening of self-care and well-being.
About Amanda Mattar:
‘I never saw myself as a “yoga person” but after a huge lifestyle change in 2016,I adopted a Whole food Plant Based Diet. Yoga at the time was just the right thing for me. It is the holistic approach to mind body and spirit that I needed. Knew I loved psychology and I know I loved physical education, which to my new knowledge was Yoga.
Then with my new passion, I finished my first 200 YTT in Dubai with Yoga First ,Peewee Sanchez, in 2018 . I become trained in 2019 to teach Stott Pilates reformer and absolutely love teaching reformer pilates and look forward to learning more about the physical and mental body.’
– Amanda Mattar
Details:
- – All levels are welcome | Ladies only
- – Facilitator: Amanda Matter
- – Location: At the beach, Saadiyat Rotana Resort & Villas
- – Cost: AED 160 (VAT Included)
- – To book CLICK HERE