Inspire Inclusion is this years’s International Women’s Day 2024 theme.
When we inspire others to understand and value women’s inclusion, we forge a better world. And when women themselves are inspired to be included, there’s a sense of belonging, relevance, and empowerment.
Join us as we celebrate the strength, resilience, and achievements of women around the world with our women’s day event in honor of International Women’s Day.
This special occasion is dedicated to honoring the diverse contributions of women and promoting their health, well-being, and empowerment through a variety of wellness activities.
Come and celebrate with us for a beautiful FREE wellness afternoon as together we will enjoy wellness talk by 3 empowering women from the community. You will get to share stories, network and engaged in fun group exercises.
Wellness Talk about SELF-LOVE TODAY by Laura Kopinski, Founder of Inner Seed Wellness
Nurture Mind, Body, and Soul!
A transformative journey of self-discovery and empowerment with Self-Love Today, a special event dedicated to cultivating a deeper sense of love, compassion, and acceptance for oneself. Designed to inspire and uplift, this event offers a nurturing space for individuals to connect with their inner light, honor their worthiness, and embrace their authentic selves.
About the Facilitator: Laura Helene Kopinski
Laura-Helene is a Senior yoga teacher. She is incredibly passionate about the many benefits of living a yogic lifestyle, physically, mentally, and spiritually. She takes you on a journey that will release, soften and inspire your soul.
She studied the ancient practices in India, which included Ayurveda medicine and Chakra Healing. She aims an inviting practice for everyone and encourages to explore new boundaries.
Self-Higher Meditation by Sasha Quince, Founder of Let’s Go Yoga
Embark on a transformative journey of self-discovery and elevation with our Self-Higher Meditation program. Rooted in ancient wisdom and modern mindfulness practices, this meditation experience is designed to help you tap into your highest potential, awaken your inner wisdom, and connect with the limitless power within you.
This is not just about relaxation; it’s about elevation. It’s about transcending limitations, expanding consciousness, and accessing the deepest layers of your being. Through a combination of guided meditation, breathwork, visualization, and mindfulness techniques, you will embark on a profound inner journey that will lead you to higher states of awareness and enlightenment.
About the Facilitator:
Sasha is an ERYT 200 hour Yoga Alliance Instructor from Vancouver, Canada with various additional certifications in Pregnancy Yoga (in which she has created her own DVD), Yin Yoga, Meditation, Kids Yoga, and training’s in the Anatomy of Yoga.
Sasha is an ERYT 200 hour love coach and the founder of Let’s Go Yoga. Her journey through self-awareness started in 2009 which was the year that she experienced her greatest loss as well as her greatest love.
Health and Nutrition Talk about Supermarket Tour by Sheetal Ramchandani, Inner Seed’s Health & nutritionist partner
Unlock the secrets to a more efficient, cost-effective, and health-conscious supermarket experience. Transform your supermarket experience and become a savvy shopper where you will equip with practical tips and insights to navigate the aisles, make informed choices, and optimize your grocery budget. Sheetal will guide you through the aisles of the supermarket, demystifying labels, unveiling food claims, and empowering you to be a discerning and cost-conscious shopper.
About the Facilitator:
Sheetal Ramchandani is a certified health coach from the Institute of Integrative Nutrition (IIN), USA and was one of ten health coaches from the 2017 cohort to have received the Leadership in Health Coaching award. She is also a Hormone Health Specialist. Sheetal provides coaching to her clients in one on one sessions to enable them to make long term and sustainable lifestyle changes. She follows a holistic approach to wellness and focuses on food as well as other factors that determine the food choices people make.