Yoga & Sound Healing Meditation is a deeply restorative practice that combines the gentle movements of yoga with the vibrational healing of sound therapy. This practice harmonizes the body, mind, and spirit by using breath-centered yoga, meditation, and therapeutic sounds from instruments like singing bowls, gongs, and chimes.
By integrating mindful movement with sound vibrations, this session promotes deep relaxation, emotional balance, and energetic alignment. The frequencies emitted from sound healing instruments help clear energetic blockages, reduce stress, and enhance inner peace.
Benefits:
- Relieves Tension & Stress – relaxes muscles and calms the mind
- Reduces Anxiety & Overthinking – Sound vibrations lower stress hormones and promote emotional stability
- Increases Mindfulness & Awareness – fosters deep presence and clarity of thought
- Encourages Emotional Release – Helps clear trapped emotions and promotes a sense of emotional balance
- Enhances Connection to Higher Consciousness – The meditative aspect deepens spiritual awareness
- Fosters Deep Inner Peace – Helps release energetic blockages, allowing for greater harmony and well-being
Details:
- All levels are welcome | Ladies only
- Location: Rooftop Studio, Saadiyat Rotana Resort & Villas
- Cost: AED 195 (VAT Included)
- Facilitator: Jana Zibolenova
- To book: WhatsApp 0503528640 | CLICK HERE
About The Facilitator:
Jana Zibolenova
My wellness and lifestyle transformation journey began two decades ago in Slovakia, where I first became a certified Massage Therapist. Shortly thereafter, I expanded my expertise by earning certifications in Aromatherapy, Reflexology, and Lymphatic Drainage Therapy.
As my path evolved, I discovered the transformative power of yoga. Captivated by its ancient wisdom, I became a certified 500-hour Yoga Instructor, mastering various styles. Beyond my extensive certifications, I hold an engineering degree in Ecology and Environmentalism, earned over five years of dedicated study at a university in Slovakia.