Yoga Class Schedule

“You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” – James Allen

Yoga and Meditation when practiced together strengthen the mind body connection improving overall well-being. Regular yoga practice helps to reduce stress responses in your body and prevents chronic diseases. Remember ; reducing your stress level, eating healthy and getting more exercise can only lead to a better health. And…adding yoga will only make you feel better on the things you do daily ! Choose to be on a positive attitude. Train your thoughts to deal with any difficult situation or negative people. Unlock your determination, and energy using the keys of an optimistic point of view: let go of the past, keeping the future in mind, and taking everything one day at a time.

This week’s Schedule:

	Sun	Mon	Tue	Wed	Thu	Fri	Sat
6:00 pm

Animal Dance Flow

Animal Flow is for all fitness levels and all age groups. It only needs a present soul and body who can activate all 5 senses during the session.

A series of ground base flows thats inspired by animal movements and the beauty of nature. Its a combination of gymnastics, breakdance, parkour, yoga and body weight moves.

It is designed for mind and body connection and coordination, flexibility, mobility and building strength.

All levels are welcome

Sunset Yoga Flow

A 75min Gentle Sunset Yoga followed by a circle talk to release tension and prepare oneself for a restful end of the day. The emphasis throughout class is gentleness and grace. About 15 minutes into class, the sun begins to set and the setting is astoundingly beautiful. Bring your breath, body, and mind into unity in this peaceful, mindful practice.

All levels are welcome

Rise & Shine Yoga

Kick-start your weekend with an energizing 75min yoga flow with Laura.Join us for an active sequence followed by cooling down restorative poses & meditation. This class is a full body yoga flow aimed to stretch and strengthen your body and give yourself an energy boost in the morning!

You will flow, you will breathe, increase flexibility, balance, strength, and find that power from within. If you are looking to tone and sculpt the body, increase your flexibility, and develop a better balanced practice then this vinyasa yoga flow is for you.

All levels are welcome

Restorative Yin Yoga

This workshop will bring your body and mind into a natural sense of balance that provides healing. We will focus on poses for easing the body, heart, and mind into a state of compassion. Compassion for oneself, each other, and the earth. Sometimes it’s hard to get there when life provides us with so many obstacles. Group interaction & meditation included.

All levels are welcome

Candlelight Yin Yoga

Candlelight Yin Yoga is a deep, meditative practice to help release emotional tension from the body. In yin yoga we tend to hold the poses for for several minutes allowing the mind and body to connect and heal . These poses target the deeper connection tissues especially around the hips, pelvis and lower spine, to regulate the flow of energy in the body This practice will be lit entirely by candlelights. You will end your class with a guided meditation leaving you lighter and relaxed. The perfect way to end your day!

All levels are welcome

Happy Hips Yoga

You’ve probably heard that emotions are stored in the hips. In this class you will understand how this happens and how to release them! This 75min yoga practice focuses on the largest joint in the body, THE HIPS. The flow will target at stretching out the hip flexors and relieving any tension or stiffness. Diving into poses as we release emotions such as sadness, fear, frustration, anxiety and anger. A sweet series of asanas will warm and ground your body, so you’ll feel relaxed, open and alive after the practice.

All levels are welcome

Therapeutic Yoga

This class involves employing a variety of yoga practices to try to improve a health condition, chronic pain or even to ease and heal past traumas stored in your body! It is a blend of restorative yoga, gentle yoga, breath work, hands-on healing, and guided meditation techniques combined in such a way that makes it an excellent choice for those who need a gentle yet effective practice for bringing the body into balance and deeper stretch! These elements are integrated into a sequence that is also suitable for people who are beginning to study yoga, recovering from an injury, or anyone who feels they are just too tight to stretch. Our aim is to support and improve your quality of life. Don’t let an injury stop you from pursuing your goals!

All levels are welcome

Yin & Yang Yoga

This class is designed to bring some balance back into your body and mind, through asana and breath. With the first half of the class consistent of a Yang or an active sequence, to warm up the muscles and lubricate the joints; while the second half of the class incorporates Yin postures for deep stretches and openings, to release, renew, and restore. Whilst power yang yoga energises and clarifies us, yin yoga centre and rejuvenates us; integrated into a flowing practice, they create a strong and flexible body and a calm mind.

All levels are welcome

Yoga Classes Details: