Come and join Dalal for a 75-minute of a mat Pilates experience, she is going to introduce you to the wonders of your beautiful body, take you on an awareness journey of your pelvic

The November full moon is known as the Beaver Moon. This was the time to set traps before the swamps froze to ensure a good supply of furs for the winter. This year, November’s

Join a 75min of pure bliss with Laura as she guides you into a restorative experience through yoga, pranayama and meditation. Our bodies are not designed to be on the go all the time.

Come and join Dalal for a 75-minute of a mat Pilates experience, she is going to introduce you to the wonders of your beautiful body, take you on an awareness journey of your pelvic

Have you recently experienced deep disappointment, hurt 
or betrayal in an important relationship? Do you continue to suffer from a conflict or trauma that occurred long ago? We have created a safe space where

Join a 75min of pure bliss with Laura as she guides you into a restorative experience through yoga, pranayama and meditation. Our bodies are not designed to be on the go all the time.

A Crystalline Sound Bath is a form of sound healing. It’s similar to a traditional sound bath, in which this session will take you on a healing journey using the sound vibrations. This is

Explore the adventurous side of you.  Discover the natural paradises, enjoy the wilderness with all your senses and experience an exciting adventure – Together Inner Seed and Grasp The Adventure have developed a mindful

Come and join Dalal for a 75-minute of a mat Pilates experience, she is going to introduce you to the wonders of your beautiful body, take you on an awareness journey of your pelvic

Open your heart this month! Opening the heart chakra involves taking down those defenses to experience the love that is the natural state of our being. We will learn how to identity if our