The relationship you have with yourself makes all the difference. It creates the foundation for every other relationship you have and forms the blueprint for how people see and treat you. Even your ability
Join this home healing workshop and learn about your 7 chakras through self diagnose exercises, meditation, breathing techniques and yin restorative yoga. Evaluate your recent thoughts and emotions from the current global changes and understand
It is important to restore your inner balance! Join a 75-min online session with Laura as she will guide you through a continued practice of Yin Yoga this summer! Yin yoga is a quiet
This Chakra is responsible for your communication, self-expression and truth. Healing this Chakra allows you to express yourself with integrity and ease. When opened, you are able to say the things that you believe align
Are you stressed with juggling the multiple roles in your life, both personally and professionally, and trying to be you best in all these roles? Is it creating a big dent in your confidence,
It is important to restore your inner balance! Join a 75-min online session with Laura as she will guide you through a continued practice of Yin Yoga this summer! Yin yoga is a quiet
This 60-minute session will allow you to experience and practice cleansing and recharging your 7 wheels of energy. You will experience an energetic flow through breathe and movement of the body. “Kundalini is the
You’ve probably heard about Theta Healing but how well do you actually know about it? Dalia Halabi is a Theta Healing instructor who studied with the founder of the modality herself and is offering
You’ve probably heard that emotions are stored in the hips. In this class you will understand how this happens and how to release them! This 75min yoga practice focuses on the largest joint in
3 day online teacher training with Cocoon Coaching Solutions August 16-17-18 This three-day course is designed for those who wish to teach mindfulness to students from 11-18yrs. Mindfulness, at its most basic level helps us