Power Yoga is a fast-paced yoga flow that focus on building strength and flexibility in the body. In this 75min session, you can benefit a strong sense of connection to the physical body through
Time to self-reflect and self diagnose this month. Join this healing workshop in the beautiful panoramic view of Saadiyat beach and learn about your 7 chakras through self diagnose exercises, meditation, breathing techniques and
Experience an inner transformation. There comes a time in your life when the voice inside your head cries out ENOUGH! Enough fighting or struggling in pursuit of what you think you need to be
Meditation and breathing are important parts of yoga. Mindful breathing is a very simple still powerful mindfulness meditation practice. The idea is merely to concentrate your attention on your breathing – to its natural
Join a 75min of pure bliss with Laura as she guides you into a restorative experience through yoga, pranayama and meditation. Our bodies are not designed to be on the go all the time.
"Knowing yourself is the cornerstone of success and happiness.” This highly interactive session will help you uncover your four dimensions of personality as per the Myers Briggs type indicator. Knowing yourself can give you
Harness the energies of the Full Moon infused by the sound healing. Allow yourself to cleanse and clear your mind, body and soul, while amplifying the manifesting and creative energies from within. Set your
A Strawberry Supermoon - This full moon will be the second supermoon of 2022! The full moon will appear big and bright this month as long as we enjoy dark, clear night skies. The
This session will allow you to experience and practice cleansing and recharging your 7 wheels of energy. You will experience an energetic flow through breathe and movement of the body. “Kundalini is the feminine,
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower