Many times we find ourselves looking for external validations or even depending on external factors and circumstances to be able to flourish in our lives. In this workshop we will explore the reasons for
Join a 75min of pure bliss with Suzi Curtis as she guides you into a restorative experience through yoga, pranayama and meditation. Our bodies are not designed to be on the go all the
Come and join Dalal for a 75-minute of a mat Pilates experience, she is going to introduce you to the wonders of your beautiful body, take you on an awareness journey of your pelvic
Animal Flow is ground based movement, made fun, challenging and effective. This fitness system is designed to improve your strength, power, flexibility, mobility and coordination with every session you attend. The best part is
Harness the energies of the Full Moon infused by the sound healing. Allow yourself to cleanse and clear your mind, body and soul, while amplifying the manifesting and creative energies from within. Set your
Buti Yoga is a niche workout that combines traditional yoga moves and tribal dance. It focuses on releasing energy through the chakras. The plyometric elements of a Buti Yoga Class are cardio-intense as opposed to
October's moon is often referred to as the hunter's moon . Like each month's full moon throughout the year, it brings an ending and a new beginning. But it's not just about the moon
Come and join Dalal for a 75-minute of a mat Pilates experience, she is going to introduce you to the wonders of your beautiful body, take you on an awareness journey of your pelvic
Animal Flow is ground based movement, made fun, challenging and effective. This fitness system is designed to improve your strength, power, flexibility, mobility and coordination with every session you attend. The best part is
Join a 75min of pure bliss with Laura as she guides you into a restorative experience through yoga, pranayama and meditation. Our bodies are not designed to be on the go all the time.