Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower
Open your heart this month! Opening the heart chakra involves taking down those defenses to experience the love that is the natural state of our being. We will learn how to identity if our
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower
Cleansing session for the Mind, Body & Soul. Starting with cleansing breathe work followed by a detox yoga sequence ending with journaling & meditation. Together we will go over some reflection questions where you
A Crystalline Sound Bath is a form of sound healing. It’s similar to a traditional sound bath, in which this session will take you on a healing journey using the sound vibrations. This is
Power Yoga is a fast-paced yoga flow that focus on building strength and flexibility in the body. In this 75min session, you can benefit a strong sense of connection to the physical body through
Time to self-reflect and self diagnose this month. Join this healing workshop in the beautiful panoramic view of Saadiyat beach and learn about your 7 chakras through self diagnose exercises, meditation, breathing techniques and
Experience an inner transformation. There comes a time in your life when the voice inside your head cries out ENOUGH! Enough fighting or struggling in pursuit of what you think you need to be
Meditation and breathing are important parts of yoga. Mindful breathing is a very simple still powerful mindfulness meditation practice. The idea is merely to concentrate your attention on your breathing – to its natural
Join a 75min of pure bliss with Laura as she guides you into a restorative experience through yoga, pranayama and meditation. Our bodies are not designed to be on the go all the time.