"Knowing yourself is the cornerstone of success and happiness.” This highly interactive session will help you uncover your four dimensions of personality as per the Myers Briggs type indicator. Knowing yourself can give you
Harness the energies of the Full Moon infused by the sound healing. Allow yourself to cleanse and clear your mind, body and soul, while amplifying the manifesting and creative energies from within. Set your
A Strawberry Supermoon - This full moon will be the second supermoon of 2022! The full moon will appear big and bright this month as long as we enjoy dark, clear night skies. The
This session will allow you to experience and practice cleansing and recharging your 7 wheels of energy. You will experience an energetic flow through breathe and movement of the body. “Kundalini is the feminine,
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower
A Crystalline Sound Bath is a form of sound healing. It’s similar to a traditional sound bath, in which this session will take you on a healing journey using the sound vibrations. This is
Yoga is a practice that combines physical, mental and spiritual pursuits to achieve harmony of the body, mind and soul. In honor of International Yoga Day we are gifting you a FREE Mind-Body-Soul session
Time to self-reflect and self diagnose this month. Join this healing workshop and learn about your 7 chakras through self diagnose exercises, meditation, breathing techniques and yin restorative yoga. Evaluate your recent thoughts and
Join a 75min of pure bliss with Laura as she guides you into a restorative experience through yoga, pranayama and meditation. Our bodies are not designed to be on the go all the time.
Many times we find ourselves looking for external validations or even depending on external factors and circumstances to be able to flourish in our lives. In this workshop we will explore the reasons for