Cleansing session for the Mind, Body & Soul. Starting with cleansing breathe work followed by a detox yoga sequence ending with journaling & meditation. Together we will go over some reflection questions where you
Looking for a fun activity for your kids? We all know how much they love eating pizza, so why not learn how to make it with the freshest Italian healthy ingredients ? Not only
Join a 75min of pure bliss with Laura as she guides you into a restorative experience through yoga, pranayama and meditation. Our bodies are not designed to be on the go all the time.
Guided by the soft sounds of Tibetan bowls, crystal bowls and harp we will immerse ourselves into the resonance of self love knowing that it is through the love and acceptance of the self
It's the end of the year! This only means new intentions to be planted into our 7 wheels of energy! Reflect on the year and cleanse your chakras to create space for healing energy.
Join a fun and sweaty session to tone your buttocks! This 75min Yoga flow will help strengthen your lower body and build rounder and firmer glutes. We will take a playful approach to this
Join a 75min of pure bliss with Laura as she guides you into a restorative experience through yoga, pranayama and meditation. Our bodies are not designed to be on the go all the time.
Recharge, Reflect and Reconnect! Let us build solid intentions for our hopes & dreams to rest upon, as we pledge to carry our most clear-minded thoughts into this fresh New Year. Celebrating the good
Enjoy a 75min Gentle Sunset Yoga followed by a circle talk at the rooftop to release tension and prepare oneself for a restful end of the day. The emphasis throughout class is gentleness and
Join a 75min of pure bliss with Laura as she guides you into a restorative experience through yoga, pranayama and meditation. Our bodies are not designed to be on the go all the time.