Skin is the reflection of your health. A blemish on your face may be a sign of an imbalance- whether it is related to nutrition , hormones , genetics or environmental factors . Skin is

Time to self-reflect and self diagnose our month. Join this home healing workshop and learn about your 7 chakras through self diagnose exercises, meditation, breathing techniques and yin restorative yoga. Evaluate your recent thoughts

TRANSITION FROM PERIMENOPAUSE TO MENOPAUSE GRACEFULLY Menopause is full of myths and misconceptions. 40s and 50s is in reality the most empowered period for a women with most of her responsibilities having fulfilled. It is

Let’s collectively cleanse and manifest love under a full moon at the comfort of your own home! Since the full moon pours down a tremendous amount of energy, you must be in a calm

If you are reading this, then you are half way there to discovering more of who you truly are. Self-discovery means many things. It means finding your purpose in life and digging deep into

Meditation 101 is an introductory course with Laura to explore and dive into the world of meditation. If you are someone that has never tried it or is more curious about the meaning behind

This is your chance to join a spiritual and awakening journey with Laura to see the shift in your life. On this enjoyable program of healing, you will lovingly release your suppressed emotions and fears

PART I 50hr Yin Yoga & Meridians Training WITH ANNIE AU Training dates: 2 WEEKEND MODULES FRIDAY-SUNDAY Oct 16-18 and 23-25  Hours: 9:00-4:00PM GMT/UTC (UTC+04:00) Training description: In this level-1 Yin Yoga and Meridians Teacher

CHALLENGE DATES: October 18-24 Ladies this is your chance to challenge your self! This is your chance to kick sugar's butt and welcome a healthy and mindful behavior for a healthy life. The best

Join Laura for a grounding meditation experience. This relaxing session is a guided practice incorporating a combination of breath, awareness, and visualization to connect you to the heart of Mother Nature. You will feel rooted