You've probably heard that emotions are stored in the hips. In this class you will understand how this happens and how to release them! This 75min yoga practice focuses on the largest joint in

Kick-start your weekend with an energizing 75min yoga flow with Laura. Join us for a powerful active sequence followed by cooling down restorative poses & meditation. This class is a full body yoga flow

Candlelight Yin Yoga is a deep, meditative practice to help release emotional tension from the body. In yin yoga we tend to hold the poses for for several minutes allowing the mind and body

This class is designed to bring some balance back into your body and mind, through movement and breath. With the first half of the class consistent of a Yang or an active sequence, to

Kick-start your weekend with an energizing 75min yoga flow with Laura. Join us for a powerful active sequence followed by cooling down restorative poses & meditation. This class is a full body yoga flow

A guided Mandala drawing workshop aimed at practicing mindfulness whilst drawing Mandalas. The theme for this workshop is Healing- participants will be practicing healing affirmations and getting into a flow zone while working on

Candlelight Yin Yoga is a deep, meditative practice to help release emotional tension from the body. In yin yoga we tend to hold the poses for for several minutes allowing the mind and body

This healing workshop will teach you the tools and techniques you will need to not only connect with your inner-child, but also to heal and reparent her. Drawing from teachings from psychology, neurolinguistic programing

In honor of International Yoga Day we are gifting you a 2hrs FREE Mind-Body-Soul workshop with Laura. In this online class you will: CONNECT through a circle talk with like-minded women FEEL through a yoga sequence for

Let’s collectively cleanse and manifest love & healing under a full moon! A space to raise your vibration between empowering feminine energy. Since the full moon pours down a tremendous amount of energy, you