It is important to restore your inner balance! Join a 75-min online session with Laura as she will guide you through a continued practice of Yin Yoga this summer! Yin yoga is a quiet

This Chakra is responsible for your communication, self-expression and truth. Healing this Chakra allows you to express yourself with integrity and ease. When opened, you are able to say the things that you believe align

Are you stressed with juggling the multiple roles in your life, both personally and professionally, and trying to be you best in all these roles? Is it creating a big dent in your confidence,

It is important to restore your inner balance! Join a 75-min online session with Laura as she will guide you through a continued practice of Yin Yoga this summer! Yin yoga is a quiet

This 60-minute session will allow you to experience and practice cleansing and recharging your 7 wheels of energy. You will experience an energetic flow through breathe and movement of the body. “Kundalini is the

You’ve probably heard about Theta Healing but how well do you actually know about it? Dalia Halabi is a Theta Healing instructor who studied with the founder of the modality herself and is offering

You’ve probably heard that emotions are stored in the hips. In this class you will understand how this happens and how to release them! This 75min yoga practice focuses on the largest joint in

3 day online teacher training with Cocoon Coaching Solutions August 16-17-18 This three-day course is designed for those who wish to teach mindfulness to students from 11-18yrs. Mindfulness, at its most basic level helps us

Masterclass on Emotional Growth Through Yin Yoga & Meridians Are you curious about the emotional side of yin yoga and meridians? Would you like to know which yin yoga poses to practice for your

Positive living through positive guidance. Anxiety and stress began to be considered as a “normal” factor of our modern lives however years ago the ancient Yoga pioneers were developing daily practices to help with