Namaste Beautiful Souls!
Invite calmness and peace to your mind as you take a soft inhale and exhale on a count of 3-2-1. Allow your mind to settle as you continue to ground yourself working mindfully through your breath. Inhale presence and exhale everything that does not serve you today.
Welcome to your journey of growth, empowerment and evolvement into a physically and spiritually engaged soul with Inner Seed Wellness.
At Inner Seed, we believe that authentic living begins with the ‘self’ which transcends physical, emotional and spiritual dimensions. In our programs, we focus on nurturing your ‘inner seed’, providing you with the tools that will enable you to blossom to your full potential and live more authentically.
It was founded in 2014 with the vision to ‘Create a safe space to empower individuals to reach their highest potential and live their true authentic life through holistic enrichment programs’. Since Inner Seed’s establishment, we have grown our support network to include yoga practitioners, sound healers, and leading experts within the field of mental health, nutrition and physical wellbeing who have been instrumental in shaping our holistic program offerings. We aim to continue on our mission to build an engaged and mindful community sustained by 3 key pillars: integrity, authenticity, and positivity.
Join our vibrant community that values connection, support, and growth. We foster an inclusive environment where soulscan connect authentically, share experiences, and engage in meaningful conversations. Our retreats & workshops encourage deep connections and create a space for individuals to thrive together.
Thank you for choosing us.
A Sound Journey of Intentions and Renewal
As the year draws to a close, take a moment to reflect, release, and rejuvenate with our Year-End Sound Healing Session. This special session is designed to help you let go of the past year’s challenges and embrace the new possibilities ahead.. Learn More
Hello December
“Embrace the magic of new beginnings this December.”
Expert advice and in-depth features for a healthy life
April 2024
Discover the Power of Meditation
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March 2024
Celebrating Women’s Day: A Call to Support Women’s Health
As March unfolds and we celebrate Women's Day, it's a wonderful time to reflect on the invaluable contributions and strength of the women in our lives. This year, let's
February 2024
The Essence of Love
As we celebrate the month dedicated to love, it's apparent that there's a crucial aspect often overlooked: the internal source of love. Amidst the romantic gestures of movies, flowers, chocolates,
January 2024
5-Min Talk with Adele
My yoga journey started 15 years ago thanks to my mom, who runs successful Iyengar Yoga family business. Yoga world got me totally and I wanted to be part of
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Create Your Vision Board
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