A traditional Indian style of yoga guiding you to find balance within yourself. This class incorporates the practice of Pranayama or Breathing technique, to center oneself, and be present with ones own mind and body. You will be guided through a sequence, consisting of Traditional Surya Namaskar, along with standing and seated Asanas.  This repetitive slow flow, and length of time held in each Asana, enhances a meditative focus to the connection of movement within the body, and to ones own breath; ultimately, creating a unified state of Presence.  It is the perfect way to spend some quality time with yourself and distress from the world! Suitable for all levels.

GENTLE FLOW YOGA: This class is aimed towards those that are New to Yoga, and suitable for Prenatal.  You will learn the basics of Yoga through Breath and Posture, while being fully supported throughout the class.  Moving with ease, rhythm, and connection, this is a gentle class designed to ease the aches and pains of those new to the practice and mommies-to-be in a nurturing, and supportive environment.  This class will focus on special breathing techniques, and opening the hips, preparing the body for labor and post-partum recovery, as well as maintaining flexibility, and muscle strength.  Suitable for all levels.

POWER YOGA: A heated dynamic flow incorporating an engaging core-breath, while connecting to each Asana, to warm & detoxify the entire body.  A practice focused on building core strength & encouraging alignment within each posture; concluding in a guided Savanasana, to release & receive the benefits of the practice.    Intermediate level.

Yin is yoga at its coolest, deepest, quietest, stillest moments. Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues. These poses allow your body to surrender and surface held or stock emotions. This class will have you on the floor most of the time, using as many props as needed to create as little effort while holding poses. It will also complement your more active Yoga practice, and will open, and release areas in need of more stretching. Suitable for all levels – 18+ years of age.

This class is designed to bring some balance back into your body and mind, through asana and breath.  With the first half of the class consistent of a Yang or an active sequence, to warm up the muscles and lubricate the joints; while the second half of the class incorporates Yin postures for deep stretches and openings, to release, renew, and restore. Whilst power yang yoga energises and clarifies us, yin yoga centres and rejuvenates us; integrated into a flowing practice, they create a strong and flexible body and a calm mind. Suitable for all levels.

Take a tour through your chakras as we guide you to practicing poses that correspond to each chakra to release these blocks and clear the path to higher consciousness. Whether you’re trying to heal a specific wound, looking to improve your manifestation or just hoping to boost your overall well-being, it pays to know more about the 7 wheel of energies in your body. We will explore each chakra’s meaning and go over how to balance your 7 chakras most effectively.This workshop will take you on a journey to still your mind and reconnect with your inner guidance and intuition through different YIN yogic styles and meditation. Suitable for all levels.

PRENATAL YOGA: Soothe your mind with us as you prep your body for childbirth. Our prenatal yoga sessions are more than just a physical sequence. We teach woman to connect more fully to the life growing within her. ALSO, MAKING NEW FRIENDS! These classes are a great way to meet other pregnant women and to become part of a community.

POSTNATAL YOGA:  Are you a new Mommy? Are you feeling anxious to get back to your pre-pregnancy body? As a mother, you find yourself putting the demands of your children before your own. Some may even feel selfish taking care of their own needs, when they could be watching their baby at their most precious moments. And that’s where the biggest challenge comes; getting back into a workout mode after the arrival of your angel.  The simplest solution, then, is to take care of both needs at the same time.

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When we practice any kind of mind-body activity, children notice how their mind is affecting their body, and how their body is affecting their mind. We experience techniques for self-health and relaxation that can ease life’s challenges as they grow older. Inner Seed’s Yoga program focus on integrating Art and Yoga. Both these activities promote mindfulness to enable children in developing a present moment awareness. Understanding the similarities and differences in both these practices is the Art of self care.

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